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We’ve all hit frustrating weight loss plateaus that seem too tough to work through.
When it comes to a new diet, there’s nothing worse than feeling stuck at the same weight for weeks. At a certain point, it may even be tempting to just give up.
But before you completely throw in the towel, step up your routine with Dr. Oz’s incredible two-week rapid weight-loss plan.
By packing your meals with fresh veggies and lean protein, you’ll be able to curb your cravings and watch the pounds melt away in no time!
Since breakfast is always the most important meal of the day, starting your morning with something delicious and nutritious is crucial to maintaining your healthy diet.
Dr. Oz recommends fueling your body with an invigorating breakfast smoothie, filled with low-calorie fruits that work together to boost your metabolism the moment you wake up.
Dr. Oz’s Breakfast Smoothie
The key to starting your day the right way is to find the perfect blend of energy-boosting fruits and protein. Blueberries, strawberries, and blackberries create the healthiest smoothie trio.
To balance out the tart taste of berries and add a vital kick of potassium to your blended breakfast, try adding in about ½ a banana.
Protein is extremely important Dr. Oz’s rapid weight-loss diet, so don’t forget to put a couple tablespoons of rice powder protein in with the mixture.
To help you stay full throughout the morning, Dr. Oz also recommends adding ground flaxseeds to your smoothie. Rich in fiber and omega-3 fatty acids, flaxseeds are known for aiding in weight loss.
What really makes this smoothie taste delicious in the end is the unsweetened vanilla almond milk, which gives it a smooth texture—with just a tiny hint of vanilla.
Blend all these tasty ingredients together until you achieve the consistency you like best!
What do you think of this delicious breakfast smoothie? Tell us in the comments!
Photo Copyright © 2015 Jennifer/Flickr
