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When it comes to wanting a great aerobic workout, the elliptical is a great machine to choose. Not only does this machine work your lower body, but it also strengthens your upper body too.
The elliptical machine works your upper body because of the handles that move back and forth with the movement of your legs. They are similar to ski poles, but require you to move them.
According to walk.about.com, “The shape of the elliptical movement mimics the natural path of the ankle, knee, and hip joints during walking, jogging or running […] With an elliptical trainer, you get a workout that utilizes the quadriceps, hamstrings, glutes, chest, back, triceps, and biceps.”
This machine, therefore, is unlike most exercise machines because it is able to successfully target multiple muscle groups at the same time.
While this machine can accomplish so much, it’s important that you use it the right way. Here are some tips that will help you safely exercise on the elliptical machine.
Tips for using the Elliptical Machine:
Make sure you stand up straight and look ahead instead of down at you feet. Posture is very important when using this machine. It is much safer if you don’t slouch. Even more, it will help you achieve the most effective workout, according to mayoclinic.com
According to selfgrowth.com, the elliptical machine provides people with a no-impact workout. This is because your feet glide with the machine and don’t experience any impact. Because of this, it’s easier on your body than other exercises may be, such as running where your body does experience impact. Selfgrowth.com also share that the resistance exercise helps with your bone density and keep your bones healthier and stronger!
So the next time you’re on the elliptical, keep these tips in mind and achieve the best, most effective workout you can!
