Did you know that the average Thanksgiving meal is about 3,000 calories?
That's right--which means your digestive tract will be working overtime in order to digest all that yummy food--and it needs all the help it can get!
Is there anything you can do before (or after) such a large meal that will help? Definitely!
You might not know this, but yoga is a perfect way to help out your digestive system! The soft, easy stretches can help keep things in motion, aid in the absorption of nutrients, and help you stay regular.
This yoga routine by Adriene, "is a suitable practice for all levels and perfect for the winter holiday season. Adriene encourages you to breathe deep and focus on the sensations of the body to go deeper and experience the therapeutic benefits of Yoga practice in addition to the home workout. You can have it all! Breathe deep, smile and find what feels good!" her channel reads.
This routine is absolutely amazing to do every day leading up to Thanksgiving, and perfect to continue afterwards to help keep everything working at it's best, and it only takes 15 minutes out of your day. Can it get any easier?
Check out the video below:
Video Credit: Yoga With Adriene/YouTube
What do you think about this routine? Did you notice a different? Share your experience in the comments!
Copyright © 2014 Yoga With Adriene/YouTube
