Anyone looking to lose weight is also looking for interesting and creative ways to burn calories.
Nearly anything and everything you do--from breathing to walking--burns at least a small amount of calories. But did you know that even some of the most mundane things that you do, such as typing, clicking on this article, reading this article, and tapping your foot on the ground, also burn calories?
Those calories can easily add up, and even just adding a few more mundane things to your routine can help you burn extra calories, which will help you lose more weight!
Don't know where to start? We got you covered.
In the video below, you can learn all the weird ways you can burn up to 200 extra calories a day without exercise.
Be wary, however. If you already do these things (for example, if you type all day at your job), that doesn't mean that you can eat 200 extra calories a day while still losing weight.
Check out the video below:
Video Credit: AsapSCIENCE/YouTube
What do you think about this video? Let us know what you think in the comments!
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