If you have ever gone out dancing or taken a dance class, you know that it can be an easy and fun way to feel the burn the next day.
With specific dance moves, however, you can burn up to 100 calories in just 10 minutes. That means that you'll be burning 10 calories a minute.
For some, this is one of the easiest ways to get slim fast, because not only is it really a great workout, but it can be incredibly fun. Not only that, but there is such a large variety of dance workouts that you'll never get bored. Once you've memorized one dance routine, you can simply start on another.
If you have no idea where to start, we got you covered.
This dance workout by BeFiT with Keaira LaShae is so incredible: in just 10 minutes, you'll start to feel the burn while learning some great moves you could bust out at the club anytime.
This is a "high energy fat-burning dancer's abdominal workout that was created to sculpt tight abs, a shapely booty and strong and sexy legs through a unique combo of infectious dance moves and standing ab exercises that will uncover results fast."
Forget starving yourself, and forget those boring crunches--in no time, with this high-velocity workout, you will "activate the core, engage the obliques, and tone the entire midsection."
Check out the video below:
Video Credit: BeFiT/YouTube
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