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When you are trying to eat healthy, there are a lot of things that can get in your way. It is always hard to break bad eating habits, but one of the worst challenges is trying to sort out which foods really are good for you. The main problem is that many foods you think are healthy may be unhealthy. In fact, there are 15 healthy foods that are actually unhealthy sitting on your store shelves right now.
A lot of foods that seem like good choices contain a large amount of hidden sugars, such as low fat products and fruit juice. Then there are meat products that come from animals that weren’t fed properly or raised in clean conditions. Some food items, like trail mix, may be made up of various good ingredients but it is the additional ingredients, like chocolate candies, and added salt that make this type of food bad for you. Even more unsettling are foods that claim to be health foods that are packed with sugar and other ingredients that offer no health benefits.
Finding the best foods is about reading labels and trying to choose food items that are as close to their natural state as possible with little processing and that have been grown in organic conditions. Healthy foods are out there and being able to identify these top 15 healthy foods that are actually unhealthy will give you a leg up on finding them.
Video Credit: Danger Dolan via YouTube.com
