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As we get older, milk doesn’t taste quite as delicious as it used to. That’s why so many of us try to get our daily dose of calcium from healthy yogurt, or even cheese.
But eating the same foods over and over again gets boring pretty quickly, plus you’re probably not eating more than one or two servings of dairy a day.
The average adult needs about 1,000 milligrams of calcium a day, which is just a little more than three 8-ounce glasses of milk, according to Health.com.
Fortunately, there are plenty of other calcium-rich foods you can eat to make sure you’re getting enough calcium in your daily diet:
- Broccoli: It’s hard to believe, but there are about 86 milligrams of calcium in just two cups of raw broccoli, Health.com says. In addition, this cruciferous veggie is also packed with nearly twice as much vitamin C as an orange!
- Kale: With 101 milligrams of calcium in one cup of chopped kale, it’s amazing to think that this leafy green contains just 30 calories per serving. Kale is also so rich in vitamin C that just one cup is enough to satisfy your entire daily intake.
- Figs: This sweet fruit tastes more like a treat than a healthy snack, so it might surprise you to learn that just ½ of dried figs contains a whopping 121 milligrams of calcium. On top of calcium, figs are also extremely high in potassium, magnesium, and filling fiber.
- Sardines: Whether you love them or hate them, there’s no denying that salty sardines are an excellent source of calcium. With 351 milligrams in just one 3.75-ounce can, you really can’t go wrong with these tiny fish. Sardines are also packed with vitamin B-12 and vitamin D!
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- Tofu: Known mostly as a source of protein for vegetarians, tofu is also unbelievably high in calcium. Just ½ cup of it boasts 434 milligrams! Tofu takes on the flavors of other foods, so feel free to mix up your meals.
Do you have any non-dairy foods that are high in calcium to add to the list? Tell us in the comments!
Photo Copyright © 2009 Marc Kjerland/Flickr
