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If someone were to ask you which nutrients were the best to eat, what would you say? Protein, right? Protein, protein, protein, and maybe some healthy fat and some carbs right before the gym. But have you thought about any of the other nutrients that could be helping you lose weight?
- Magnesium. This nutrient is great for so many things, from digestion to muscle build. Magnesium is in dark leafy greens, bananas, and dark chocolate, and you should be aiming for 320-450 mg per day. Since it aids with digestion, it’s great for preventing bloating, and as for muscle build, muscle can help you burn fat even when you’re not exercising.
- Zinc. This mineral is great for your metabolism, since it helps your thyroid produce the hormones that are in charge of regulating metabolism. Pumpkin seeds, lentils, and chickpeas are all great sources of zinc.
- Iron. This nutrient can help you kick butt in the gym, since it’s great for muscle strength. Iron deficiency can make you feel sluggish and lightheaded, so make sure you’re getting enough beans and leafy greens! This is especially important during your period, due to the blood loss during that week.
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- Calcium. This strong-bone mineral is also awesome for cell strength, which means you can work your muscles harder at the gym. It also helps your body digest better and metabolize more efficiently. Yogurt is your best bet here, as well as kale, tofu, and white beans.
- Vitamin B6. This vitamin is great for turning food into energy, and it can dampen those carb cravings when you’re trying to cut back. You can get this vitamin from lentils, nuts, and oats.
