7 Foods To Keep YOUR Skin Looking Young And Healthy

Looking for foods that will keep your skin looking moist and bright? Nature has a bunch of great solutions that could keep your skin and hair looking young and healthy for years to come! Here are just a few foods that you can eat to keep you looking lovely.

1. Avocado isn't just one of the most creamy and delicious fruits out there. They also contain something called oleic acid. This is an omega 9 fatty acid, which is great for helping retain your skin’s natural moisture.
2. Cantaloupe, like other orange foods such as pumpkins and carrots, contains beta-carotene. This is believed to encourage skin cell growth on your scalp, which will keep your pores on your scalp from getting clogged and flaking off.
3. Eggs contain biotin, which is a B-complex vitamin. This vitamin helps you metabolize amino acids, the stuff protein is made of. Why do you need this protein? Well, that’s basically all your fingernails and toenails are made of.
4. Lobster, like other shellfish, contains zinc. This natural source of zinc could help treat acne, since it speeds up the renewal of your skin cells. Lots of acne medications have zinc in them for this reason.
5. Blueberries have always been known to contain the antioxidants vitamin C and E. These vitamins help to brighten your skin, as well as even out its tone and fight off weathering. These berries are perfect for really getting your skin to look brighter.
6. Pomegranates, like blueberries, contain vitamin C, which fights off the free radicals that are responsible for aging your skin. Pomegranates can prevent the dryness, wrinkles, and fine lines that come with aging.
7. Coffee isn’t just a great morning pick-me-up, it also contains bioactive compounds that could help to prevent melanoma. Wow! If that’s not a natural protector, I don’t know what is.

So take all the supplements and slather on all the moisturizer you want, but don’t forget that nature has ways you can take care of your skin, too. Take a bite out of some of these nutrient-rich foods next time you feel like your hair or skin needs a healthy, natural boost.

What are your favorite ways to keep yourself looking and feeling young?