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Need to shed some pounds in no time? The best way to go is fruits and veggies, of course, but not just any fruits and veggies.
No, the slimming foods you need this summer are the foods that summer does best: water based, fibrous fruits and veggies.
Veggies
- Cabbage: this water-rich leafy veggie helps your body dump water weight fast. Don’t be fooled by mayo-based cabbage salads though, keep it clean and light with crunchy cabbage-based salads. Or, enjoy It on a sandwich!
- Zucchini: the high-fiber, low-calorie power of this food can’t be underestimated. Try them as a noodle substitute for a low-carb pasta option.
- Cucumbers: Zucchini’s water-based cousin, cucumbers are great for draining water weight and their crunch makes them a super satisfying snack. Make them the base for a chopped salad to make the most of them.
- Eggplant: this purple fruit is super low on the glycemic index and super high in essential nutrients. Try them cooked or roasted.
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Fruits
- Acai: rich in metabolism-boosting anthocyanin, acai is a great basis for smoothies or fruit bowls. It’s rich in fiber and healthy fats, too!
- Mango: this vibrant fruit has been shown to lower your blood sugar due to their high fiber content. They’re great on their own, or in a mango-based salsa.
- Watermelon: It’s in the name. This watery melon will help you curb dessert cravings, since it’s slightly sweet and super filling.
There you go! Now you’re armed and ready to take on the summertime! Make the most of that summer produce, it won’t be around all year!
