Many people believe that eating out is something that has to be avoided if you are trying to eat healthy. This just isn’t true. As long as you learn to make good choices, you can eat out wherever and whenever you want.
One thing you need to be aware of is that eating out healthy doesn’t mean you will be restricted to just salads. In fact, at some restaurants, the salads are the least healthy option of all. This because they are often loaded down with fattening additions, like crispy fried tortilla strips or onions and full fat cheese. Not to mention that the dressing options are usually packed with sugar and calories.
Before you ever go to the restaurant, check out the menu online. Most restaurants will publish their menu on their website. You can check out calories and see what is available. Planning ahead will help prevent you from making a fast decision and allow you to really plan out what you will be eating, so you can keep calories and fat in check.
Once at the restaurant, go easy on the free items, like bread and chips. When you order, don’t be afraid to ask for changes, such as getting dressing o the side or substituting a vegetable for a higher calories side. Once you get your meal, be aware of the portion size. If it is large, then consider splitting it with someone else or taking part of it home.
Being aware of what you are eating when you eat out will help you have a more enjoyable experience. You can still eat healthy and eat out. Just plan ahead and make good choices once you get to the restaurant.
Video Credit: Carlene Thomas RD via YouTube
