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It’s no secret: Protein is crucial to building and repairing muscles. But can protein intake aid in weight loss? According to a study, it just might.
In the study, 39 participants went on a month-long weight-loss program.
Initially all on the same diet, after 10 days they were put into three different groups, each with it’s own diet plan.
Members of one group ate the recommended daily allowance of protein.
People in the second group ate double the amount. And members of the third group ate three times the amount.
All of the participants also were on an exercise plan that aimed to help them lose two pounds a week.
Members of the double-protein group were able to drop pounds without simultaneously losing muscle mass. Researchers found that tripling protein intake did not result in additional weight loss.
The takeaway: Muscle burns calories. So, being able to retain muscle mass while losing weight is a good thing. Researchers stress that sticking to a balanced diet is best for your overall health. However, the findings of the study indicate that ramping up your protein intake can do a lot to help you meet your short-term weight-loss targets.
Your recommended daily protein intake depends on your weight and level of activity. For instance, an active woman who weighs 115 pounds should get about 68 grams of protein per day.
