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In combination with a good exercise regimen, loading up on protein is a great diet for losing weight while remaining toned and muscular. Protein rich foods keep your metabolism working hard and helps you stay full for longer. Here are some tips on how to load up on protein to lose weight.
How much protein do you need?
The right amount of daily intake varies from person to person. Your own personal need can be worked out based on factors like your weight and level of activity.
It may also be a good idea to consult a doctor for their input. Knowing the correct amount of protein intake is essential if you want this method to work for you.
What kind is best?
Not all sources of protein are the same. Some are much better for you than others. It is best to go for lean, white meat like poultry.
There are other non-meat sources available as well, for those on a vegan or vegetarian diet.
This method of weight loss is simple and accessible to most people.
Keeping yourself well fueled with the right amounts of healthy protein is a great way to get lean without losing your hard won muscles.
Designing the right diet and exercise program for your needs is sure to have great effects on your health as well as your overall appearance.
