6 Foods To Keep Your Glowing Summer Skin!

The cold weather means that you’re going to be spending a lot more time inside, and the time you spend outside is more likely to leave your skin dry and chapped. Those two combined could leave you with skin as dull as winter.

So how do you combat it? With your diet, of course! Certain foods can be tools in the fight against dull, dry winter skin. Paired with your skincare routine, you may really see improvement.

Here are some foods you can eat to keep your skin glowing all through the winter months.

1. Citrus. Full of vitamin C that you need, foods like grapefruits and oranges are great for protecting against wrinkles, which is great when you’re up against dry winter air.
2. Green tea. Great for healing skin in every area, it protects skin from melanoma and is a great anti-inflammatory.
3. Eggs. Have you ever done a sulfur mask for the skin? Well, you’ll be happy to know that you can get the benefits without the smelly mask just by eating eggs! Sulfur smooths skin by repairing tissue, and improving skin elasticity.
4. Shellfish. Oysters and crab are rich in zinc, which makes them great for soothing skin and reducing oils that cause acne.
5. Leafy greens. Kale and spinach are full of vitamin A, which keeps your skin from getting dry and flaky. It can also prevent skin aging.
6. Berries. If you’re not already eating berries, it’s time to start eating more. The antioxidants in berries protect from free radicals, which cause skin aging.