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If you're tired of being tired, and you've always wondered how morning people do it, the answer is in the routine. Healthy people take time to do 10 things each morning, leading to productive days and restful sleep at night.
They Stick to a Sleep Schedule
Morning people stick to a sleep schedule. Going to bed at a different time every night greatly reduces the efficiency of your sleep. Go to bed at that time every night. Yes, even on weekends.
They Don't Hit Snooze
Get up early. Use the extra time to take care of small tasks you usually put off.
They Stay Hydrated
If your urine is dark yellow, or if you constantly feel hungry, you might be dehydrated. Drink at least 16 ounces of water in the morning to jumpstart your body.
They Exercise Right Away
It might be tempting to put off the gym until after work, but research shows it's often better to work out in the morning. It boosts your energy and sets you on a healthy path for the rest of the day.
They Have Breakfast
Make time to have a healthy breakfast each morning. Focus on getting plenty of protein in your morning meal to get your energy going. Have some eggs with veggies and a small bowl of oatmeal.
They Relax
It might seem counterproductive to relax in the morning, but meditation actually helps to center your emotions, allowing you to focus on your tasks for the rest of the day.
They Pick Up a Book
Reading is another way to relax in the morning. It's a great way to get your brain into "working" mode and get your creative juices flowing.
They Write
Journaling also boosts creative juices, helps you to center emotions and helps you to prepare for the day. You could try creating a to-do list, writing about the dreams you had the night before or simply jotting down some notes about good things that happened the day before.
They Break Out the MP3s
Listening to music makes your brain wake up and start working. For the best results, play happy, upbeat tunes. Try doing this while you exercise.
They Speak to Loved Ones
Gratitude is good for your heart, mind, body and soul. Begin your day by telling your spouse or kids you love them, or simply by being extra nice to the receptionist at work. It will benefit you both.
As you implement these steps, keep in mind that trying to do too much at once often leads to failure. Instead of starting all 10 at once, try incorporating one thing at a time, adding a new step into your routine each week.
