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When you have a big weekend coming up, you don’t have time for a weight-loss plan that promises to help you look and feel your best by next month. You need those results right now!
This is usually the time when people turn toward strict juice cleanses to solve the problem quickly.
But not so fast—you really need to take a look at those ingredients first. If you’re thinking about starting a juice cleanse that pretty much asks you to drink flavored water for a day, then you’re in for a rude awakening.
Not only will that glowing skin you wanted disappear, but you’ll be left feeling tired, cranky, and—obviously—starving!
Instead, try this: Dr. Oz’s 1-Day Cleanse Glowing Green Smoothie. Packed with healthy fruits and vegetables, this nutrient-rich smoothie will keep you running all day long.
Dr. Oz’s special blend is made specifically to detox your body, banish bloat, and give you enough energy to take on the rest of the week.
According to Dr. Oz, these ingredients work together to reduce your pesky cravings and stabilize your blood sugar.
Here’s what you’ll need to get started:
2 cups water, cold and filtered
7 cups spinach, chopped
6 cups romaine lettuce, chopped
1 1/2 cups celery, chopped
1 apple, cored and chopped
1 pear, cored and chopped
1 banana
2 tbsp fresh organic lemon juice
Directions:
All you need to do is throw everything in your blender and mix it until it looks like your desirable consistency!
What do you think of this smoothie? Let us know in the comments!
Photo Copyright © 2013 griotsnet/Flickr
