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Cinnamon is a delicious spice that adds the perfect amount of sweetness, warmth, and comfort to any treat.
Many people put a dash of cinnamon in their morning coffee, since it offers a sweet flavor without the added calories of sugar.
Others make sure to start the day with a bit of cinnamon because it’s been shown to boost metabolism and energy.
There are plenty of reasons to include more cinnamon in your diet, but here are a few you might not know about yet:
It fight diabetes.
Cinnamon has been shown to lower blood sugar levels and improve an individual’s sensitivity to insulin, the most important hormone needed to stabilize blood sugar levels.
It naturally freshens breath.
Not only can cinnamon help protect against harmful bacteria linked to tooth decay and cavities, it also acts as a natural mouthwash in a way that most plant-based extracts can’t.
It improves skin problems.
Cinnamon oil’s antibiotic and anti-microbial properties make it the perfect treatment in fighting skin irritation, acne, rosacea, and allergic reactions. Applying the oil directly to the skin can quickly reduce redness, inflammation, swelling, and pain.
It helps fight allergies.
Because it reduces inflammation and fights against histamine reactions in the body, cinnamon can help stave off the symptoms of allergies and asthma.
It can prevent, even cure, Candida.
Aside from its antibacterial properties, cinnamon also offers powerful anti-fungal benefits that experts say can lower amounts of dangerous Candida Albicans, the yeast that causes Candida overgrowth. This is especially helpful in reducing the effects of Candida in digestion and autoimmune problems.
