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If there’s anything in life that can predict how you’ll feel for the rest of the day it’s sleep.
A good night’s sleep can make you feel well-rested and energized enough to take on the morning with a smile on your face.
When you sleep poorly—especially if it’s becoming a regular pattern—you can feel groggy, cranky, and disconnected.
While the amount of sleep you get each night is extremely important for your overall health, the quality matters just as much.
Plenty of factors play a role in your sleep quality, but jumping into a bed that fits your needs should be an essential part of your bedtime routine.
You may not be able to run out and buy a pricey new mattress that adjusts to your sleep needs, but you can definitely start with the perfect pillow.
Depending on the position you sleep in, here’s the best type of pillow to help you feel more relaxed and rested throughout the night:
Stomach Sleeping Position
It’s important to point out that sleeping on your stomach is terrible for your neck and spine. If you can’t avoid sleeping this way, though, you should try to look for a soft down pillow that allows your forehead to sink into it. Stomach sleepers should always look out for pillows that are too thick as well. You don’t want to buy a thick pillow, as it can twist your neck and spine into an uncomfortable angle.
Side Sleeping Position
Sleeping on your side is best for your back, but you definitely want a pillow that’s firm enough to support your spine. But don’t make the mistake of choosing a pillow that’s overly thick and firm because that could bend your neck out of alignment. As a side sleeper, make sure your pillow is strong enough to support your neck and keep your spine straight.
Back Sleeping Position
Just like side sleepers, being a back sleeper means you need a pillow that’s firm and thick enough to support your neck and spine. Most back sleepers complain about sore necks in the morning because many pillows don’t support that small space beneath the neck. To avoid muscle strain, opt for a buckwheat hull pillow, which creates a slight bulge that can help support the neck.
