Running is arguably the best full-body workout under the sun, but as we all know, it’s not exactly gentle on our joints.
When it comes to being a great runner, form is everything. But what does that actually mean?
There are plenty of conflicting theories about the so-called “perfect” running form, with the most popular being ChiRunning and the Pose Method.
That’s why we’re so happy to see that Eric Orton, author of The Cool Impossible, has come up with a plan that gives us the best of both worlds.
Here’s Eric Orton’s “perfect” running form (a little closer to the Pose Method) compared to ChiRunning:
CALVES
ChiRunning: Calves aren't important, so try to keep your entire leg as limp as possible while running.
Eric: Calves are where all the magic happens. Push through the ground with your foot, allowing your entire leg to use power from your glutes.
FOOT LANDING
ChiRunning: Hit the ground with a flat foot to keep the muscles in the lower part of your leg relaxed.
Eric: Land on the ball of your foot to keep your knee and ankle in alignment.
Photo Copyright © Charlie JahnerLEG MOTION
ChiRunning: Bend your knee to allow your leg to kick behind your body naturally, with very little effort from your muscles.
Eric: Raise your knee to power forward, keeping your other leg as straight as possible in the process. This helps to create quad dominance.
Photo Copyright © Charlie JahnerLEAN
ChiRunning: Try to lean from the ankles in a motion that seems similar to falling forward.
Eric: Stand straight, but move as if you’re being pulled from your hips. Don’t lean too much because you still want to engage power from your glutes and core.
It’s tough to learn a new running form when you’re not actually seeing the movements in person, so Eric Orton has created this detailed video with helpful tips and exercises!
Video Credit: Eric Orton via YouTube.com
